Get African Health Secrets PDF

By Kukuwa Kyereboah-Nuamah

ISBN-10: 1626616507

ISBN-13: 9781626616509

African future health secrets and techniques teaches readers that the way in which they deal with their our bodies affects their actual healthiness and health, or even their college lives. The ebook offers typical how one can in achieving healthiness and health, and indicates readers find out how to practice those to their lives via nutritious diet offerings and the self-discipline of dance.

It supplies counsel in regards to the right method to devour and drink evidently, to allow the physique to operate adequately. It additionally addresses how nature impacts the physique, and the way to perform self-care via a less complicated, natural lifestyle.

The ten chapters of the e-book comprise info on African domestic treatments, nutrients and workout, the advantages of juicing, weight matters, and sensible information and suggestion for bettering wellbeing and fitness. the fabric additionally reframes strong consuming conduct, targeting confident way of life offerings, instead of weight loss diet.

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Example text

Dehydration can occur at any time of the year, not only during the summer months when it is hot. The dryness that occurs during the winter can dehydrate the body even quicker than when it is hot, one of the main causes being central heating and a dry atmosphere in the home. Drink lots of water! • Carry your water with you, if possible, in a bottle of your choice that will encourage you to drink water throughout the day. The first choice of drink for Africans. Nutritional Hint 6: Rest—A Very Important Ingredient in Our Lives • Rest is key in our lives.

I can vouch for this test myself, because with my diet lifestyle, I notice that when I need loads of energy to perform my African dances, I eat predominantly plant-based, raw foods, such as salads and raw vegetables, and I find that my energy is at an all-time high, and I can usually dance two to three hours without feeling tired. During the years when I was teaching my African Dance Workout classes, I taught five to seven per day at a very intense level, and I needed all the energy I could get, as they were always back-to-back classes.

Not wanting my daughter to suffer any longer, I took her to the hospital to find out exactly what the problem was. I figured that the doctors would run some tests, give her some medications, and all would be well. When we got to the hospital, the doctors started performing numerous tests, as we’d expected. However, we kept on waiting and waiting, because each and every test came back with no conclusive diagnosis. We all had more questions than answers—and that included the doctors. Nana Esi was admitted to the hospital that night, and the hours turned into days, with no clear answers or diagnosis.

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African Health Secrets by Kukuwa Kyereboah-Nuamah


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